“The first step to getting what you want is having the courage to get rid of what you don't.” - Unknown

 Services

I offer a wide range of therapeutic services designed to support individuals, couples, and groups on their journey toward healing and personal growth. Drawing from my professional experience and personal journey, I create a safe, empathetic space where you can explore the root causes of emotional struggles, addictions, and unhealthy patterns. Together, we will uncover the deep truths that can lead to meaningful transformation.

In addition to individual and group therapy, I also provide professional supervision, consulting, and training services for therapists and organizations. Whether you're seeking guidance as a clinician or looking to enhance your team’s skills, I offer support tailored to your specific needs. Through supervision, I help therapists develop their clinical skills and work through challenges in their practice. My consulting and training services are designed to empower professionals to create more inclusive, trauma-informed, and culturally responsive environments for their clients.

Individual Therapy: Discover Your True Potential

Individual therapy is a powerful tool for those seeking self-discovery and healing. In our one-on-one sessions, we'll work together to address challenges such as addiction, anxiety, depression, trauma, and relationship struggles. I provide a supportive, non-judgmental space where you can explore the issues that hold you back, build healthier coping mechanisms, and increase your self-awareness. Whether you’re seeking clarity, healing, or personal growth, individual therapy can help you reconnect with your authentic self.

Couples Counseling: Strengthening Connection and Communication

Relationships can be difficult, especially when there are unspoken issues, poor communication, or unresolved conflicts. Couples counseling offers a safe environment where both partners can be heard, understood, and supported. I help couples rebuild trust, improve communication, and navigate challenges such as addiction, intimacy struggles, or emotional disconnection. Together, we will work toward a stronger, more fulfilling relationship built on honesty, empathy, and mutual respect.

Workshops and Groups

I offer psychotherapy groups and workshops designed to support relational healing, emotional regulation, boundary-setting, and exploring identity. These spaces provide individuals with the opportunity to deepen their understanding of themselves and others in a supportive, nonjudgmental environment. In the group setting, participants learn how to set and respect healthy boundaries, navigate complex emotions, and build skills for emotional regulation.

Our workshops are tailored to help you cultivate personal growth, connect with others, and heal relational wounds. They focus on building stronger interpersonal dynamics, fostering a sense of belonging, and embracing authenticity. Whether you’re looking to enhance emotional resilience, explore your identity, or improve your relationships, both the groups and workshops provide a powerful space for learning, connection, and transformation.

Consulting and Training 

I offer consulting and training services for organizations, clinicians, and community groups seeking to deepen their understanding of LGBTQ+ affirming care and trauma-informed practices. With a focus on creating inclusive, respectful, and culturally responsive environments, I help teams build the knowledge and skills needed to support individuals with diverse identities and lived experiences.

My approach is grounded in compassion, authenticity, and evidence-based strategies. Whether you’re looking to enhance clinical practices, improve organizational policies, or foster safer spaces for clients and staff, I provide tailored guidance that meets your unique goals. Together, we’ll work to promote healing, equity, and meaningful connection in every aspect of care.

Relational Coaching

Relational coaching is designed for individuals and couples who are seeking to improve their relationship dynamics, communication, and emotional connection—but may not feel ready for therapy. If therapy feels like too big of a step, coaching offers a supportive, solution-focused approach to help you better understand your relationship patterns and work toward tangible, positive change. Whether you're looking to enhance communication, rebuild trust, or strengthen emotional intimacy, relational coaching provides practical tools and strategies for fostering healthier, more fulfilling relationships. Together, we'll focus on solutions and actionable steps to create stronger, more supportive connections, whether with a partner, family, or colleagues.

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My experience

I’ve had the privilege of working with individuals, couples, and families from around the world, and this diverse experience has shaped my approach to therapy. I understand that every person, relationship, and family is unique, and I tailor my methods to meet your specific needs. Whether you're seeking therapy to address addiction, mental health challenges, or relationship issues, I’m committed to helping you find healing, growth, and a renewed sense of purpose.

Take the First Step Toward Healing

Are you ready to begin your journey toward healing and growth? Reach out today to schedule a consultation or learn more about how personalized therapy can help you live the authentic, fulfilled life you deserve.