Services

Individual & Couples Therapy
Workshops & Groups
Consulting & Trainings
Relational Coaching

Specialties

  • Complex Trauma & Nervous System Dysregulation
  • High-Conflict & Emotionally Unavailable Relationships
  • Identity Exploration & Self-Trust Repair
  • Major Life Transitions & Role Redefinition
  • Codependency & Boundary Work
  • LGBTQ+ Affirming Care
  • Expression & Voice Work (especially for those who’ve been silenced)
  • Relational Dynamics & Generational Patterning

Organizational Services

  • Cultural Audits & Organizational Restructuring
  • Leadership Coaching Rooted in Psychological Safety
  • Creating Workplaces That Are Actually Trauma-Informed
  • Burnout Reduction & Staff Retention Strategies
  • Program Development Aligned with Human-Centered Values

“The first step to getting what you want is having the courage to get rid of what you don’t.” – Unknown

 Services

Individual Therapy: Discover Your True Potential

Individual therapy is a powerful tool for those seeking self-discovery and healing. In our one-on-one sessions, we’ll work together to address challenges such as addiction, anxiety, depression, trauma, and relationship struggles. I provide a supportive, non-judgmental space where you can explore the issues that hold you back, build healthier coping mechanisms, and increase your self-awareness. Whether you’re seeking clarity, healing, or personal growth, individual therapy can help you reconnect with your authentic self.

Couples Counseling: Strengthening Connection and Communication

Relationships can be difficult, especially when there are unspoken issues, poor communication, or unresolved conflicts. Couples counseling offers a safe environment where both partners can be heard, understood, and supported. I help couples rebuild trust, improve communication, and navigate challenges such as addiction, intimacy struggles, or emotional disconnection. Together, we will work toward a stronger, more fulfilling relationship built on honesty, empathy, and mutual respect.

Workshops and Groups

I offer psychotherapy groups and workshops designed to support relational healing, emotional regulation, boundary-setting, and exploring identity. These spaces provide individuals with the opportunity to deepen their understanding of themselves and others in a supportive, nonjudgmental environment. In the group setting, participants learn how to set and respect healthy boundaries, navigate complex emotions, and build skills for emotional regulation. Our workshops are tailored to help you cultivate personal growth, connect with others, and heal relational wounds. They focus on building stronger interpersonal dynamics, fostering a sense of belonging, and embracing authenticity. Whether you’re looking to enhance emotional resilience, explore your identity, or improve your relationships, both the groups and workshops provide a powerful space for learning, connection, and transformation.

Consulting & Training Services

Trauma-Informed Program Development
Design clinical programming that treats the whole person-not just the diagnosis. I help teams integrate relational, somatic, and identity-centered practices into their treatment approach. Burnout Prevention & Systems Care
Burnout isn’t a personal failure-it’s a systems issue. I help you rework workflows, staff structures, and leadership practices to prevent moral injury and increase retention. LGBTQ+ Affirming Clinical Training
Move beyond the checkbox. I offer identity-integrated, trauma-aware training that equips your team to support queer, trans, and nonbinary clients with nuance, respect, and real clinical skill. Cultural + Humanity Audits
Is your organization walking its talk? I conduct in-depth audits to uncover gaps in safety, inclusion, and cultural alignment-and help you rebuild trust through concrete, compassionate change. Clinical Supervision & Consultation
For therapists doing deep trauma work. I offer reflective, real-talk spaces that balance clinical growth with identity awareness, ethical exploration, and case-based support. Leadership Coaching & Accountability
Support for progressive leaders navigating complexity. Whether you’re responding to staff harm, shifting culture, or feeling stuck-I help you lead with clarity, humility, and direction.

My experience

My services are rooted in deep, healing-centered care-and designed to disrupt the cycles that keep people and systems stuck. With individuals and couples, I hold space for the real work: unpacking trauma, unlearning survival patterns, rebuilding trust, and reconnecting to self and others. Whether you’re navigating shame, addiction, identity, or relational wounds-I meet you with both grit and compassion. With organizations, I step in where dysfunction lives.
I help treatment centers, group practices, and healing spaces restructure from the inside out-reducing burnout, increasing retention, and restoring the integrity of care. This isn’t about performative “wellness.” It’s about systemic healing-for staff and clients alike. If you’re carrying the weight of disconnection-whether in your relationship, your body, or your organization-I offer strategies, support, and structure to help you return to what’s real.

Take the First Step Toward Healing

Are you ready to begin your journey toward healing and growth? Reach out today to schedule a consultation or learn more about how personalized therapy can help you live the authentic, fulfilled life you deserve.

Next Steps…

Click the Consultation Button to Schedule a Free 15 Minute Consultation.

Schedule A Consultation